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	<title>Dissertation Coaching Tips Blog &#187; suffering</title>
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	<link>http://completeyourdissertation.com/blog</link>
	<description>Get Your Dissertation Done in a Year (or Less!)</description>
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		<title>Making Yourself Sit Down to Work</title>
		<link>http://completeyourdissertation.com/blog/284/making-yourself-sit-down-to-work/</link>
		<comments>http://completeyourdissertation.com/blog/284/making-yourself-sit-down-to-work/#comments</comments>
		<pubDate>Sat, 18 Aug 2007 17:32:16 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Feelings about the Dissertation]]></category>
		<category><![CDATA[Good Work Habits]]></category>
		<category><![CDATA[cannot sit down and work]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[dissertation making]]></category>
		<category><![CDATA[get down to work coaching]]></category>
		<category><![CDATA[making yourself work]]></category>
		<category><![CDATA[making yourself write dissertation]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[repeating yourself all the time]]></category>
		<category><![CDATA[repeating yourself in a dissertation]]></category>
		<category><![CDATA[sit down and work]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[suffering]]></category>

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		<description><![CDATA[If you've ever heard me speak about completing the dissertation, you will have probably heard me say, "The dissertation process doesn't need to be painful to be meaningful." What I mean by this is that suffering is neither a necessary or sufficient condition for making significant dissertation progress.

It is possible to complete your dissertation and feel happy while doing it.]]></description>
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		<title>No extra points for suffering.</title>
		<link>http://completeyourdissertation.com/blog/62/no-extra-points-for-suffering/</link>
		<comments>http://completeyourdissertation.com/blog/62/no-extra-points-for-suffering/#comments</comments>
		<pubDate>Thu, 06 Jan 2005 17:39:03 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Self Care Ideas]]></category>
		<category><![CDATA[extra points for]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[self-worth]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[suffering from dissertation]]></category>

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		<description><![CDATA[You don&#8217;t get extra points for suffering. Your dissertation is not inherently more praiseworthy because you suffered through it. Yes, there may be some personal growth that happens through this process, and that, sometimes, can be difficult. However, the tendency to make it more difficult than necessary, the tendency to deny yourself pleasure or happiness [...]]]></description>
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		<title>Even a little bit of self care goes a long way.</title>
		<link>http://completeyourdissertation.com/blog/32/even-a-little-bit-of-self-care-goes-a-long-way/</link>
		<comments>http://completeyourdissertation.com/blog/32/even-a-little-bit-of-self-care-goes-a-long-way/#comments</comments>
		<pubDate>Fri, 19 Nov 2004 16:17:32 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Self Care Ideas]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[time]]></category>

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		<description><![CDATA[Often, graduate students feel that they don&#8217;t have &#34;time&#34; to engage in self care. They believe that &#34;self care&#34; takes too long, and takes away from the &#34;focus&#34; on completing the dissertation. I disagree. The only focus that self care detracts from is the focus on suffering. Which is always a good thing. Pin it]]></description>
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		<title>The Importance of Self Care</title>
		<link>http://completeyourdissertation.com/blog/7/the-importance-of-self-care/</link>
		<comments>http://completeyourdissertation.com/blog/7/the-importance-of-self-care/#comments</comments>
		<pubDate>Thu, 14 Oct 2004 16:39:34 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Self Care Ideas]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[suffering]]></category>

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		<description><![CDATA[In the dissertation process, there are no extra points for suffering. Your dissertation does not get written faster, better, or more easily because you are suffering. It&#8217;s important to build in adequate time to rest, relax, and relate. Take good care of your physical and emotional health so you can get this done- and feel [...]]]></description>
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