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	<title>Dissertation Coaching Tips Blog &#187; relaxation</title>
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	<link>http://completeyourdissertation.com/blog</link>
	<description>Get Your Dissertation Done in a Year (or Less!)</description>
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		<title>Sometimes You Just Need a Break</title>
		<link>http://completeyourdissertation.com/blog/307/sometimes-you-just-need-a-break/</link>
		<comments>http://completeyourdissertation.com/blog/307/sometimes-you-just-need-a-break/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 18:30:13 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Self Care Ideas]]></category>
		<category><![CDATA[dissertation break ideas]]></category>
		<category><![CDATA[i just need a break]]></category>
		<category><![CDATA[keep going getting tired dissertation]]></category>
		<category><![CDATA[recharge]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sometimes you need a break]]></category>
		<category><![CDATA[taking dissertation break]]></category>
		<category><![CDATA[tired dissertation]]></category>

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		<description><![CDATA[Sometimes I just get tired. It can be this way in the dissertation process too, where you make very, very good progress, and you’re working consistently to the goal, and you’re marching to the finish line. Nothing is getting in your way, and nothing stopping you.

That is absolutely the best way to complete this project quickly. At the same time though, I would remind you that you may be juggling multiple responsibilities at the same time]]></description>
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		<title>Spend time on your dissertation most days of the week.</title>
		<link>http://completeyourdissertation.com/blog/90/spend-time-on-your-dissertation-most-days-of-the-week/</link>
		<comments>http://completeyourdissertation.com/blog/90/spend-time-on-your-dissertation-most-days-of-the-week/#comments</comments>
		<pubDate>Thu, 17 Feb 2005 14:57:43 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Building Momentum]]></category>
		<category><![CDATA[DISSERTATION + littl time]]></category>
		<category><![CDATA[fastest dissertation]]></category>
		<category><![CDATA[fastest time to complete dissertation]]></category>
		<category><![CDATA[momentum]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[relaxation]]></category>

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		<description><![CDATA[One of the fastest (and best) ways to build dissertation momentum is to spend at least 15-20 minutes on the dissertation most days of the week. I think it&#8217;s best to take at least one full day off from the dissertation each week- especially if you work full-time and/or have full-time childcare/household responsibilities. You need [...]]]></description>
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		<title>The Importance of Self Care</title>
		<link>http://completeyourdissertation.com/blog/7/the-importance-of-self-care/</link>
		<comments>http://completeyourdissertation.com/blog/7/the-importance-of-self-care/#comments</comments>
		<pubDate>Thu, 14 Oct 2004 16:39:34 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Self Care Ideas]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[suffering]]></category>

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		<description><![CDATA[In the dissertation process, there are no extra points for suffering. Your dissertation does not get written faster, better, or more easily because you are suffering. It&#8217;s important to build in adequate time to rest, relax, and relate. Take good care of your physical and emotional health so you can get this done- and feel [...]]]></description>
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