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	<title>Dissertation Coaching Tips Blog &#187; help</title>
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	<description>Get Your Dissertation Done in a Year (or Less!)</description>
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		<title>Find another way, quickly.</title>
		<link>http://completeyourdissertation.com/blog/142/find-another-way-quickly/</link>
		<comments>http://completeyourdissertation.com/blog/142/find-another-way-quickly/#comments</comments>
		<pubDate>Fri, 30 Sep 2005 18:44:43 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Overcoming Procrastination]]></category>
		<category><![CDATA[dissertation+outsourced]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[outsource]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://www.excelwitheasecoaching.com/dissertation/?p=142</guid>
		<description><![CDATA[When you find yourself procrastinating on completing a dissertation related task, push yourself to find another way, quickly. It does your project (and you) no good to have a &#34;to-do&#34; that never gets &#34;to-done&#34;. If there is a task you&#8217;re dreading, ask yourself: How can I get this done in another way? Give yourself permission [...]]]></description>
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		<title>If you don&#039;t like doing it, get help.</title>
		<link>http://completeyourdissertation.com/blog/89/if-you-dont-like-doing-it-get-help/</link>
		<comments>http://completeyourdissertation.com/blog/89/if-you-dont-like-doing-it-get-help/#comments</comments>
		<pubDate>Wed, 16 Feb 2005 18:28:17 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Overcoming Procrastination]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[overcoming procrastination Jain]]></category>
		<category><![CDATA[proscrastination]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.excelwitheasecoaching.com/dissertation/?p=89</guid>
		<description><![CDATA[Procrastination is a form of avoidance- and sometimes, we procrastinate because it&#8217;s easier than having to face what we don&#8217;t like (or don&#8217;t want) to do. One of my clients from several years ago came to coaching with several thousand hours of interviews which needed to be transcribed and coded. When we began coaching, she [...]]]></description>
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		<title>Avoidance is not a workable long term coping strategy.</title>
		<link>http://completeyourdissertation.com/blog/75/avoidance-is-not-a-workable-long-term-coping-strategy/</link>
		<comments>http://completeyourdissertation.com/blog/75/avoidance-is-not-a-workable-long-term-coping-strategy/#comments</comments>
		<pubDate>Wed, 26 Jan 2005 18:55:04 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Overcoming Procrastination]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[avoidance as a coping strategy]]></category>
		<category><![CDATA[avoidance coping]]></category>
		<category><![CDATA[avoidance coping strategies]]></category>
		<category><![CDATA[avoidance coping strategy]]></category>
		<category><![CDATA[avoidant coping strategies]]></category>
		<category><![CDATA[coping blog]]></category>
		<category><![CDATA[coping by avoidance]]></category>
		<category><![CDATA[coping strategies avoidance]]></category>
		<category><![CDATA[coping strategy avoidance]]></category>
		<category><![CDATA[coping strategy of avoidance]]></category>
		<category><![CDATA[coping with avoidant coping]]></category>
		<category><![CDATA[dissertation coping]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Long term coping articles]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overwhelmed]]></category>
		<category><![CDATA[problems in long term strategy]]></category>
		<category><![CDATA[rewards]]></category>
		<category><![CDATA[tips for coping with dissertation]]></category>
		<category><![CDATA[what is avoidance coping]]></category>

		<guid isPermaLink="false">http://www.excelwitheasecoaching.com/dissertation/?p=75</guid>
		<description><![CDATA[Let&#8217;s face it- we all have at least one area of our lives that we want to avoid or put off dealing with. The problem is, though, that areas we keep avoiding tend to drain our energy and motivation, and we feel more and more overwhelmed as time goes on. Avoidance is not a workable [...]]]></description>
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		<title>Ask for help before it gets too bad.</title>
		<link>http://completeyourdissertation.com/blog/66/ask-for-help-before-it-gets-too-bad/</link>
		<comments>http://completeyourdissertation.com/blog/66/ask-for-help-before-it-gets-too-bad/#comments</comments>
		<pubDate>Wed, 12 Jan 2005 17:39:01 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Good Work Habits]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.excelwitheasecoaching.com/dissertation/?p=66</guid>
		<description><![CDATA[One of the saddest and most disappointing aspects of being a dissertation coach is when I&#8217;m contacted by ABD&#8217;s who are, literally, days and minutes away from being asked to leave their programs. They contact me, ashamed and anxious, and wonder if they can write the entire dissertation in just the 3 days between now [...]]]></description>
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		<title>Accept help graciously.</title>
		<link>http://completeyourdissertation.com/blog/61/accept-help-graciously/</link>
		<comments>http://completeyourdissertation.com/blog/61/accept-help-graciously/#comments</comments>
		<pubDate>Wed, 05 Jan 2005 18:58:28 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Self Care Ideas]]></category>
		<category><![CDATA[accept help graciously]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.excelwitheasecoaching.com/dissertation/?p=61</guid>
		<description><![CDATA[Consider asking for, and accepting, as much help as you can during this process. Use all the talents and resources of your friends and family. Allow them to help you. Writing a dissertation can be lonely and isolating- not just for you, but also for your family &#38; friends who want to help but just [...]]]></description>
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