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	<title>Dissertation Coaching Tips Blog &#187; goal-setting - Goal Setting In Coaching</title>
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	<description>Get Your Dissertation Done in a Year (or Less!)</description>
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		<title>Don&#039;t Break the Chain</title>
		<link>http://completeyourdissertation.com/blog/325/dont-break-the-chain/</link>
		<comments>http://completeyourdissertation.com/blog/325/dont-break-the-chain/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 19:09:55 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Building Momentum]]></category>
		<category><![CDATA[dissertation an hour a day]]></category>
		<category><![CDATA[dissertation and goal setting]]></category>
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		<category><![CDATA[don't break the chain]]></category>
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		<category><![CDATA[gearing up to start dissertation]]></category>
		<category><![CDATA[goal setting in Coaching]]></category>
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		<category><![CDATA[jerry seinfeld goal setting]]></category>
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		<description><![CDATA[Read a great article today about a productivity tip from Jerry Seinfeld. In this post, the author explains Jerry Seinfeld's approach to creating a new habit and sticking with it.]]></description>
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		<title>What To Do If You Are Not Making the Progress You Want</title>
		<link>http://completeyourdissertation.com/blog/306/what-to-do-if-you-are-not-making-the-progress-you-want/</link>
		<comments>http://completeyourdissertation.com/blog/306/what-to-do-if-you-are-not-making-the-progress-you-want/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 16:30:14 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Good Work Habits]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[goal-setting]]></category>
		<category><![CDATA[reward]]></category>

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		<description><![CDATA[If you've been spinning your wheels or not making the kind of progress that you want to make, here are your next three steps:

1. Your first step is to set a reasonable goal for the next week of progress.
2. The second step is that you need to set up a reward system for yourself
3. The third thing is you need to just actually take the action.]]></description>
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		<title>Underestimating Yourself</title>
		<link>http://completeyourdissertation.com/blog/304/underestimating-yourself/</link>
		<comments>http://completeyourdissertation.com/blog/304/underestimating-yourself/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 18:30:10 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Good Work Habits]]></category>
		<category><![CDATA[goal-setting]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[underestimation]]></category>

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		<description><![CDATA[Have you ever stopped to think where you underestimate your talents?

I read an article recently that says that people tend to seriously underestimate what it is they could accomplish in 10 years.

What that leads me to think about is that most of the time we are setting our immediate goals too large, and then our long-term goals too small.]]></description>
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		<title>How to Stay Motivated</title>
		<link>http://completeyourdissertation.com/blog/265/how-to-stay-motivated/</link>
		<comments>http://completeyourdissertation.com/blog/265/how-to-stay-motivated/#comments</comments>
		<pubDate>Sat, 24 Feb 2007 00:11:44 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Good Work Habits]]></category>
		<category><![CDATA[define dessertation]]></category>
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		<category><![CDATA[fun coaching expectations tips]]></category>
		<category><![CDATA[goal-setting]]></category>
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		<category><![CDATA[how to define topic]]></category>
		<category><![CDATA[how to stay motivated dissertation]]></category>
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		<category><![CDATA[steps to define expectations]]></category>

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		<description><![CDATA[I've been reviewing a lot of material on goal setting lately, and some of it is very applicable to the dissertation process. Two of the most useful ideas relate to setting realistic goals, and getting rid of unrealistic expectations.]]></description>
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		<title>Set small goals you can easily reach.</title>
		<link>http://completeyourdissertation.com/blog/101/set-small-goals-you-can-easily-reach/</link>
		<comments>http://completeyourdissertation.com/blog/101/set-small-goals-you-can-easily-reach/#comments</comments>
		<pubDate>Thu, 03 Mar 2005 17:45:47 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Building Momentum]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[goal-setting]]></category>
		<category><![CDATA[how to reach small goals]]></category>
		<category><![CDATA[planning]]></category>

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		<description><![CDATA[In order to make the fastest progress on the dissertation, set small goals that you can easily reach. This might seem counterintuitive, but the typical dissertator sets an unrealistically large goal, falls short, and then sets another unrealistically large goal to make up for the failure, and so on.. You&#8217;re better off setting goals you [...]]]></description>
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