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	<title>Dissertation Coaching Tips Blog &#187; break</title>
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	<description>Get Your Dissertation Done in a Year (or Less!)</description>
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		<title>Travel lightly.</title>
		<link>http://completeyourdissertation.com/blog/227/travel-lightly/</link>
		<comments>http://completeyourdissertation.com/blog/227/travel-lightly/#comments</comments>
		<pubDate>Fri, 16 Jun 2006 20:53:30 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[General Tips]]></category>
		<category><![CDATA[Progress in the Summer]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[dissertation let down]]></category>
		<category><![CDATA[letdown post dissertation]]></category>
		<category><![CDATA[Post Dissertation letdown]]></category>
		<category><![CDATA[travel-lightly]]></category>
		<category><![CDATA[vacation balance means]]></category>
		<category><![CDATA[vacation dissertation]]></category>
		<category><![CDATA[vacation-balance]]></category>

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		<description><![CDATA[When you are planning your summer work, be sure to travel lightly. This means that you only take with you those items you are actually planning to work on. You don&#8217;t travel to the coffee shop with large tomes that you never get around to reading. You don&#8217;t overload your &#34;to-do&#34; list with items that [...]]]></description>
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		<title>Expect to feel strange when you reach a milestone.</title>
		<link>http://completeyourdissertation.com/blog/119/expect-to-feel-strange-when-you-reach-a-milestone/</link>
		<comments>http://completeyourdissertation.com/blog/119/expect-to-feel-strange-when-you-reach-a-milestone/#comments</comments>
		<pubDate>Tue, 19 Apr 2005 17:12:39 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Feelings about the Dissertation]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[defenses]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.excelwitheasecoaching.com/dissertation/?p=119</guid>
		<description><![CDATA[In the past few days, I&#8217;ve had three clients schedule their dissertation defenses. This is, obviously, a time of high excitement (and high anxiety). It&#8217;s also a time of feeling strange, let down, and sometimes bereft. Anytime you reach a major dissertation milestone, you may experience feelings of being let down, having trouble letting go, [...]]]></description>
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		<title>Eat good food.</title>
		<link>http://completeyourdissertation.com/blog/114/eat-good-food/</link>
		<comments>http://completeyourdissertation.com/blog/114/eat-good-food/#comments</comments>
		<pubDate>Fri, 25 Mar 2005 17:52:55 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Self Care Ideas]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[dissertation in food]]></category>
		<category><![CDATA[dissertation on food]]></category>
		<category><![CDATA[eating good food important]]></category>
		<category><![CDATA[eating-good-food]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food blogger dissertation]]></category>
		<category><![CDATA[food for dissertation]]></category>

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		<description><![CDATA[Ok- so I know this is a dissertation related blog, but, believe me, eating good food is an important part of a successful (self caring) dissertation process. This came up in high relief for me, personally, over the past few days- I noticed my energy was low and I was feeling kind of cranky. I [...]]]></description>
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		<title>Try not to switch too frequently between tasks.</title>
		<link>http://completeyourdissertation.com/blog/113/try-not-to-switch-too-frequently-between-tasks/</link>
		<comments>http://completeyourdissertation.com/blog/113/try-not-to-switch-too-frequently-between-tasks/#comments</comments>
		<pubDate>Wed, 23 Mar 2005 22:30:28 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Time Management]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://www.excelwitheasecoaching.com/dissertation/?p=113</guid>
		<description><![CDATA[A (somewhat) recent study suggests that you lose up to 15% of your productivity each time you switch tasks. One strategy I suggest to my clients- and which works quite well- is to try and stay focused on similar tasks in the same time period. Try blocking off a couple of hours for your dissertation, [...]]]></description>
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		<title>When the writing well runs dry&#8230;</title>
		<link>http://completeyourdissertation.com/blog/79/when-the-writing-well-runs-dry/</link>
		<comments>http://completeyourdissertation.com/blog/79/when-the-writing-well-runs-dry/#comments</comments>
		<pubDate>Tue, 01 Feb 2005 18:17:57 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Writing Tips]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety depression writing dissertation]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[feeling good again coach]]></category>
		<category><![CDATA[stuck]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.excelwitheasecoaching.com/dissertation/?p=79</guid>
		<description><![CDATA[There may be times in the dissertation process where you feel like you&#8217;ve written everything you know&#8230; and you still have three more chapters to go. When this happens, I think of it as the &#34;writing well running dry.&#34; The bad news is that it can be uncomfortable and anxiety provoking. The good news is [...]]]></description>
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