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	<title>Dissertation Coaching Tips Blog &#187; anxiety - Anxiety Finishing Book</title>
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	<description>Get Your Dissertation Done in a Year (or Less!)</description>
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		<title>Depressed By The Dissertation</title>
		<link>http://completeyourdissertation.com/blog/374/depressed-by-the-dissertation/</link>
		<comments>http://completeyourdissertation.com/blog/374/depressed-by-the-dissertation/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 19:40:17 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Feelings about the Dissertation]]></category>
		<category><![CDATA[all+but+dissertation+depressed]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety about dissertation]]></category>
		<category><![CDATA[anxiety and dissertation]]></category>
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		<category><![CDATA[depressed about dissertation]]></category>
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		<guid isPermaLink="false">http://www.completeyourdissertation.com/blog/?p=374</guid>
		<description><![CDATA[A theme which has been showing up lately in my dissertation coaching work is that of depression and the dissertation. For several of my clients, the dissertation has become one long, depressing and overwhelming process- a process which has no defined endpoint or change in site.

Think of it this way: imagine waking up each day, doing the exact same thing, without fail, but making no progress. No matter what you do, you end up repeating your efforts, and you have no idea when (or if) you'll ever get the project moving along. Hours melt into days, which melt into months...and then years.]]></description>
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		<title>What Are You Doing This For?</title>
		<link>http://completeyourdissertation.com/blog/267/what-are-you-doing-this-for/</link>
		<comments>http://completeyourdissertation.com/blog/267/what-are-you-doing-this-for/#comments</comments>
		<pubDate>Thu, 08 Mar 2007 19:00:00 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Overcoming Procrastination]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety about finishing dissertation]]></category>
		<category><![CDATA[dissertation problems]]></category>
		<category><![CDATA[problems with dissertatiopn]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[restlessness]]></category>
		<category><![CDATA[restlessness and phd]]></category>
		<category><![CDATA[serious issue dissertation]]></category>
		<category><![CDATA[serious problems dissertation]]></category>

		<guid isPermaLink="false">http://www.completeyourdissertation.com/blog/267/what-are-you-doing-this-for/</guid>
		<description><![CDATA[Dissertation procrastination is a serious problem. You know it&#8217;s there when you constantly think about your dissertation, but never actually quite get around to sitting down and working on it. The reasons for procrastinating could be many; but the biggest problem is that you have a dissertation which is occupying a lot of emotional and [...]]]></description>
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		<title>Trust the Process.</title>
		<link>http://completeyourdissertation.com/blog/249/trust-the-process/</link>
		<comments>http://completeyourdissertation.com/blog/249/trust-the-process/#comments</comments>
		<pubDate>Fri, 08 Dec 2006 23:18:39 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Building Momentum]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Finishing a dissertation in 12 months]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[trust the process dissertation]]></category>
		<category><![CDATA[trust-the-process]]></category>

		<guid isPermaLink="false">http://www.completeyourdissertation.com/blog/249/trust-the-process/</guid>
		<description><![CDATA[Even if you are focused on completing your dissertation, and you work regularly on it, there can still be feelings of anxiety, tension or worry, evidenced by thoughts like, "Will I finish?" "What if I never finish?"]]></description>
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		<item>
		<title>Practice letting go.</title>
		<link>http://completeyourdissertation.com/blog/128/practice-letting-go/</link>
		<comments>http://completeyourdissertation.com/blog/128/practice-letting-go/#comments</comments>
		<pubDate>Wed, 08 Jun 2005 19:51:03 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Self Care Ideas]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[dissertation angst]]></category>
		<category><![CDATA[dissertation fear]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of dissertation]]></category>
		<category><![CDATA[letting go of angst]]></category>
		<category><![CDATA[letting go of dissertation]]></category>
		<category><![CDATA[letting go of the dissertation]]></category>
		<category><![CDATA[letting-go]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[the fear of a dissertation]]></category>

		<guid isPermaLink="false">http://www.excelwitheasecoaching.com/dissertation/?p=128</guid>
		<description><![CDATA[One of the biggest challenges in the dissertation process is around letting go. Letting go of your perfectionism, letting go of your fear, letting go of anxiety, and, ultimately, letting go of your project so you can get feedback. Letting go is a skill that can be learned- but, really, most of us aren&#8217;t that [...]]]></description>
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		<item>
		<title>Declutter your space regularly.</title>
		<link>http://completeyourdissertation.com/blog/111/declutter-your-space-regularly/</link>
		<comments>http://completeyourdissertation.com/blog/111/declutter-your-space-regularly/#comments</comments>
		<pubDate>Thu, 17 Mar 2005 15:42:19 +0000</pubDate>
		<dc:creator>Dr. Rachna Jain</dc:creator>
				<category><![CDATA[Good Work Habits]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[declutter progress]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.excelwitheasecoaching.com/dissertation/?p=111</guid>
		<description><![CDATA[It&#8217;s a good strategy to keep your work space as free of clutter as possible. Clutter can make you feel more stressed, anxious, and distracted- none of which are good places from which to progress on the dissertation. When you finish a section of work, take a few minutes to clear your space of the [...]]]></description>
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