If you’re feeling ragged, tired, or irritable, you’re not that likely to make good progress on your dissertation. A better strategy is to do what it takes to feel better, first- and then start working. It’s better to have two hours of focused work rather than four hours of so-so work. The holidays can leave us feeling more tired and stressed than usual. If you’re tired and your energy is low, aim to take a break from all the frenetic activity and get back in balance with yourself. This might be accomplished by time alone, a short nap, or a long talk with a good friend. Feeling better first renews and recharges you so you can give your best to all you do. This is a good practice for the holidays, dissertation, and for life.
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