Do you ever find yourself feeling low energy, unhappy, overwhelmed or depressed about your dissertation? If so, you’ve been spending too much time looking at what’s wrong- rather than looking at what’s right. A great way to shift the focus comes from a process of Appreciative Inquiry, as described by Kurt Wright in his book, "Breaking the Rules". In this book, he offers a 5 Question framework that, when applied, can help shift you into a more appreciative mindset. The first question, "What’s working?" invites you to start paying attention to the good in your life. Today, I invite you to make a "What’s working?" list, and get to at least 50 things that are working in your life.
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